The weather is getting cooler, leaves are turning colorful… and yes, the number of tissues in our bags is going up! 😊
With the end of summer, our bodies can become a bit more sensitive. But don’t worry—with the right habits, we can stay strong and healthy!
So, what should we do?
🥕 Choose Snack Superheroes!
Instead of cookies and crackers, go for crunchy carrots 🥕 or juicy apples 🍎—they’re real superstars!
Skip sugary drinks and choose healthier options like yogurt drinks or kefir to keep your body happy.
🥪 Build Your Own Super Sandwich!
A whole-grain sandwich made at home is a perfect energy boost during school breaks.
🧼 No Entry for Germs!
Hygiene matters, especially in crowded places! Keep wet wipes or hand sanitizer in your bag to stop germs in their tracks.
🐟 Feed Your Strength!
Eating fish once a week helps your body stay strong with omega-3.
Add a colorful salad next to your meals and squeeze some lemon for a vitamin C boost! 🍋
🥚 Don’t Forget Protein Power!
Try to include eggs in one of your meals each day—they’re great for growing strong!
Snack on nuts like walnuts, almonds, or pumpkin seeds, and enjoy foods like spinach, mushrooms, peas, lamb, and turkey to support your body.
💧 Water + Sleep = Superpower!
Drink plenty of water and make sure you get good sleep—your body will thank you!
Stay healthy, keep smiling, and have a wonderful, successful school time! Take good care of yourself! 😊
Melis Husmenoglu – Clinical Dietitian | MSc in Nutrition and Dietetics